Stay Healthy!

Medical treatment has now become pretty costly and it’s beyond the reach of many. A treatment involves doctor’s fees, cost of medicines and medical investigations, each of which is getting increasingly dearer day by day .But diseases won’t take into account all these odds and pounce upon you whenever opportunity comes aided and abetted by environmental pollution. That apart there’re some genetically transmitted and life style diseases like diabetes, hypertension and cardiac ailments and so on. India would soon enjoy the dubious distinction of being the world capital of diabetes and cardio vascular diseases. So many have to cough up a chunk of their income for medical expenses. Doctors advise, of course it’s doubtful how many doctors follow their own advice, regular exercise and lifestyle modification could help prevent or delay the on set of these diseases. Unfortunately, very few pay heed to such healthy suggestions to be healthy, if not wealthy and wise! Perhaps, they wish they could choose their parents before their birth in stead of going in for hard task like regular exercise and life style modification! Parents employ host of private tutors in different subjects for their wards and ask them to study seriously with religious regularity. But how many of them ask their children to do physical exercise regularly and employ an instructor to supervise it? Certainly, they are microcoscopic minority! Mind, now most jobs are stressful and in the age of liberalization world has been highly competitive. So sans sound health and mind one won’t survive. Be aware!